Free songs

Health & Fitness

Fighting my recent weight gain… focus on natural remedies

I have a weight problem that I need to face head on. I am not a great fan of physical exercises due to previous bad experiences that I have experienced. I especially detest the muscle soreness that I usually get when I attempt physical exercises. The soreness is particularly pronounced due to my unfitness which is as a result of a lifestyle with very little physical activities. The only way out for me seems to be dieting and use of natural methods to lose some of my pounds.

I believe my problem is not a very big problem. I know for a fact that my weight gain is hugely due to the poor diet that I have been feeding on of late. Before I adopted this lifestyle of unhealthy eating, which is as a result of my new job, I had a healthy body with a healthy weight whereas I did not do much to maintain it. I was still as inactive as I am today. Actually I have never been an active guy and never participated in any physical sports even while in school. As such my weight is purely due to diet.

I want to stop eating in the fast food joints in which I have become a common customer. I want to instead go back to cooking my own healthy foods. I want to concentrate on foods that have very little or no fats, starch, and sugars. I want to instead have more of fruits, vegetables, and other herbs. I also want to try taking some of the natural remedies or aids for weight loss. I for example want to try having more of apple cider vinegar and hummus.

I have great faith in natural remedies since whilst growing up these were the things my mother used for us when we got diseases and other assorted health problems. I remember for instance that whenever we had cuts my mother would chop off some aloe vera leafs, of which there were plenty in her kitchen garden, and she would squeeze the sticky sap on the cut. The sap would sting like hell and we would fight to hold back the tears due to the pain. The aloe vera was however very helpful and the cuts would not get infected and they would heal very fast.

Whenever we had a cold, my mother would cut up some ginger and some garlic into thin slices and mix them up with some lemon extract. This concoction was the supreme solution for any colds, flus, or coughs and it worked wonders. It was however quite bitter and we did not like the taste. My mother would some times add some honey to the concoction whenever my dad would afford to buy a jar from his meager earnings.

Due to my upbringing, I have a lot of confidence in natural remedies and so I believe that a diet of hummus and some occasional apple cider vinegar will help me lose this weight and help me regain my old healthy shape.

Your Body’s Thirst For Health!

One of the healthiest things you can do for your body is to keep it hydrated. Your body is made up of mostly water, and replenishing that supply helps flush out toxins, keep your body pH at the right level, and ensure that all of the systems in your body work efficiently. This includes your metabolism! Drinking water can help you lose weight in addition to all of the other body benefits. Proper hydration can be a struggle during the winter months, but there are a few things you can do to keep yourself full of life giving water.

Stay Hydrated

Drinking water is, of course, the first step. Filtered water or ionized water are the best choices. Don’t make the mistake of thinking that other drinks will hydrate you like water can. Coffee, juices, sodas and tea can all have dehydrating effects on the body. Sipping water all day can help you from overeating as well. When you feel hungry, try some water first and see if you feel satisfied enough afterwards to skip the snack.

Besides boosting your metabolism and flushing toxins out of your body, water has so many benefits for you. It helps against fatigue, can ease asthma and allergies, can positively affect your blood pressure, and ease a host of skin conditions from acne to eczema. Proper water intake can reduce your cholesterol and help with digestive disorders by keeping the GI tract supple and hydrated and, again, moving those toxins out. It is great for your dental health!

Drinking lots of water detoxifies the kidneys and bladder, for the same reasons it works on your digestive system. It can speed up joint and cartilage repair, slow the aging process, and stop unwanted weight gain.

Apple Cider Vinegar

Something you can add to your routine for extra health benefits is apple cider vinegar. There are a wide range of claims about its benefits, but the most documented one is apple cider vinegar’s effects on managing blood sugar. It has been shown to help lower glucose levels.

There are suggestions that ACV can lower cholesterol and assist in managing blood pressure as well. Some studies have even suggested that it can fight cancer. It has been long heralded as a weight loss aide and also to help skin conditions and dandruff. You can see it shares some of the benefits you get from drinking water! Adding some ACV to your water in the morning can boost its benefits. Two tablespoons is the usual recommended amount.

Rooibos Tea

Rooibos tea is a tasty way to make your body healthy. Rooibos is not truly a tea, but an infusion made from the aspalathus linearis plant. It has been valued in South American cultures for ages. It is antioxidant rich and caffeine free.

We all know what antioxidants do. They slow aging, are great for the skin, are beneficial against cancer and immune system problems and can help the brain stay young and agile too. In addition, rooibos tea has been said to help with diabetes and in lowering blood pressure and to help the liver bounce replenish itself. Some suggest it can prevent DNA damage as well.

Imagine increasing your water intake, adding a little ACV, and a couple of rooibos tea cups a day. These are simple things you can do to boost your health during the winter and all year long. As always, you should consult your physician before adding any new item to your diet and health care regime to ensure it is healthy for your particular body.

Technology that Improves Life

Small kitchens are a common downfall of many apartments and houses (a great oversight in architectural planning, we feel). While it’s not ideal, you can still make great meals in these tiny spaces. The important thing is to eliminate what you don’t need and downsize where you can — without compromising your ability to cook big feasts. Our solution is the immersion blender. Its small, compact size makes it easy to store, more so than a blender or food processor. And, it can do so much more than just puree soups.

Gone are the days of whipping cream for 10 minutes by hand. Making whipped cream with an immersion blender is so easy, and it creates a great fluffy result. Homemade mayo can be such a chore. You need to slowly drizzle in oil while constantly whisky. Depending on how much you need to make, the process can take longer than your arm can bear. But with an immersion blender, you can make perfect mayo in a minute flat. Making hummus at home is so simple, and it tastes so much better when made fresh. An immersion blender will whip some right up to a creamy consistency. If that cream cheese isn’t quite soft enough yet, the trusty immersion blender can get that cheesecake to the right consistency.

Types of Sugar

There are a variety of sugar types, each with different flavors and attributes, meaning sugars are recommended for separate uses and recipes. Below is a simple guide as to which sugar to use for which purpose.

White Granulated Sugar – perfect for hot drinks, or sprinkling on cereal or fruit. For baking, we would always recommend using caster sugar instead as it has smaller particle sizes, which provides a lighter and airier bake.

White Caster Sugar – Best used for sponge cakes or shortbread. White caster sugar is also good for meringues when you want a pure white finish.

Golden Granulated Sugar – Use wherever you would white granulated sugar i.e. in hot drinks, on cereal on fruit. Golden Granulated has a glistening golden color with a subtle caramel taste.

Soft Brown Sugar – These sugars are both soft and moist with fine crystals and a distinctive caramel taste. They are often confused with Muscovite, but unlike Muscovite they have a smaller molasses content meaning they do not possess the same flavor as Muscovite’s. Soft brown sugar can either be partially refined or be white sugar with molasses added. Dark brown sugar is darker in color and has a stronger molasses flavor so can be used for gingerbread and rich fruit cakes, whereas light brown sugar has a more delicate honey-like flavor and is commonly used for making butterscotch and biscuits.

Calorie Counting Watches

Watches You Can Count On

Having the right gadgets can make all of the difference when it comes to working out and staying in shape. Whether it is a calorie counter or a treadmill, staying in shape requires some investments that will last you a lifetime. If you truly want to stay in shape then you must have the right equipment at home to help ensure you burn the most calories and stay in shape for a long time. Take a quick look at these calorie counting watches and treadmills to find out which ones are the best choices.

Calorie Counting Watches

The Fitbit Charge Wireless Activity Wristband is one of the best calorie counter watches on the market today. Priced at under $130, it comes with a lot of perks that make it one of the best available.

  • Accurately track all-day stats like steps taken, distance traveled, calories burned, stairs climbed, and active minutes
  • See daily stats, time of day, and exercise mode with a bright OLED display
  • Monitor your sleep automatically and wake with a silent alarm
  • Get call notifications right on your wrist
  • Access real-time run stats like time, distance, and pace to stay on track
  • Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
  • Utilize the sizing tool in Product Details below to ensure proper fit.

Elliptical Machines vs Treadmills

An elliptical and treadmill are two of the most common cardio machines found in gyms.  Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. Is an elliptical or a treadmill more effective at burning calories?  Which machine should you choose for cardio workouts?  These questions and more will be answered in this introductory article, which will examine the pros and cons of each exercise method and explore some research studies.

From a brisk walk to an uphill sprint, treadmills offer a wide range of options in terms of speed, incline, and multiple training programs. As technology continues to develop, fitness moguls are developing new machines that can be awkward or confusing. The treadmill is familiar and emulates natural movement for walking, jogging, or sprinting. Propelling your body weight requires substantial effort. As a result, your body will burn calories at a higher rate.

Conclusion

Regardless of which of these products you choose, you will get many rewards from them. Exercising everyday will keep you healthy and help you to burn as many calories as possible. Even though it takes a lot of hard work and effort, you are sure to find the right products for you to get you working towards your goals in no time.

apple-cider

Apple Cider: Nature’s Super Hero

Apple cider vinegar is very much like a superhero. It can fix just about any ailment that you are currently experiencing. It can also help keep your blood pressure where it should be as well as prevent kidney stones. It is very important to understand how apple cider vinegar works and what it can do for you and your overall health. Keep reading to learn more about apple cider vinegar and its magical powers.

Blood Pressure

High blood pressure, also known as hypertension, is a common condition in which the force or pressure of blood against the artery walls is abnormally high. High blood pressure is a serious condition that can lead to heart disease and coronary problems. While high blood pressure is a serious problem that should be treated by a physician, there are many natural remedies and nutritious foods that can aid in the stability of blood pressure. MayoClinic.com recommends watching your weight, eating a healthy diet, cutting out smoking, watching stress levels, and getting regular exercise as natural ways to promote healthy blood pressure.

ACV contains potassium, which helps prevent hair loss, cold symptoms, and brittle teeth or loss of enamel. The malic acid in ACV is an anti-viral and anti-bacterial, which can help ward off cold sores acne. The acetic acid in apple cider vinegar slows digestion of starches, helping the blood absorb glucose at a normal rate. This may suggest a link to weight loss, as controlling blood sugar is one of the keys to weight maintenance.

Kidney Stones

Apple cider vinegar is known to contain acetic acid, but studies indicate that despite the fact that it is acidic, it actually has an alkalinizing effect on your blood and urine. During the digestive process, hydrochloric acid and bicarbonate are secreted in the stomach. Bicarbonate is a highly alkaline digestive juice that is produced by your pancreas, and its job is to alkalinize the digestive juices, including hydrochloric acid. This is meant to prepare the food for further digestion as well as elimination.

Apple cider vinegar enhances the digestive process and the production of hydrochloric acid due to its alkalinizing effect while in the body. In addition, it also assists in converting urine and blood to an alkaline state. Ultimately, apple cider vinegar reduces the products in your body that form acid, which means that your body will not be vulnerable to kidney stones. Due to its ability to alkalinize the body and raise its pH, this natural remedy is effective in preventing and relieving a number of other conditions.

Both of these conditions can be treated with apple cider vinegar and can help you get on with your life. Keep ACV in your home at all times.

flat feet

Flat Feet No Longer a Hurdle

If you have flat feet you probably have a difficult time finding shoes and socks that properly fit and support your feet. If you are unable to find the right pair of shoes, it can impact your health in a negative way. Your feet will ache at the end of the day and you will putting too much pressure on your feet. Keep reading to learn more about how to find the proper shoes for your feet and how it benefits you in the long run.

Shoes for Flat Feet

Running is an important action that not only ensures the body remains healthy but also a good exercise. In order to do this effectively the right shoes are required. You like running, but you have flat feet and you have problem with all those trendy shoes in various styles and colors, and they just give your feet the pains and aches. You desire to find out the best running shoe for your flat feet, help your feet escape from the pains.  But there are too many choices available in the running shoe market today, which one you should buy? We understand your problems so we came up with this resource that recommends the best running shoes for flat feet. From now, you don’t need to make further searches because we have everything you need to get the perfect shoe that your feet will surely love.

BROOKS ADRENALINE GTS 15

If you are flat feet runner, you should consider Brooks Adrenaline GTS 15 because they provide more stability and comfort while getting the same cushioning and responsiveness level. In addition, one of the important updates to the Adrenaline GTS 15 Brooks Adrenaline GTS 15 is targeted to improve the overall control of the shoe during a runner’s stride, therefore the Progressive Diagonal Rollbar offers the added control, and moreover Saddle design is also Adjustable for targeted support.

SAUCONY GUIDE 7

SAUCONY GUIDE 7 is rated as stable running shoe line. The first sole-based stability provides users with enough stability. Therefore it is also considered as suitable product for flat feet runners. It is specifically for feet that need more support, not only for flat feet but also for over pronator and correct how you run on the outer edge of your foot.

MIZUNO WAVE INSPIRE 11

Flat feet runners will be pleased with the high amount of support which it gives without adding more weight to the shoe. They are very comfortable with strong arch support as well as heel support. MIZUNO WAVE INSPIRE 11 supports to the role of core stability shoe in the Mizuno line up. It aims to supply moderate stability and not be too crazy in terms of visual design. It really provides considerable rear foot stability.

Sexy-Back-Workout

Exercise is a Girl’s Best Friend

Exercise is very important especially for women. Taking a walk or going for a run every single day can add years on your life. In order to be able to enjoy those walks and runs to the fullest you must first have the right shoes in order to achieve all of your ultimate running goals. Taking the time to find the right shoes will make a big difference in your ability to increase endurance and become a better runner.

Workout Shoes for Women

Nike Women’s Air Max Fusion Running Shoes are some of the best running shoes on the market. They come in a number of different colors and are reasonably priced. Here are some other features of the shoe.

Bring it all together and reap the benefits of all your hard work when you train in the women’s Air Max Fusion trainers from Nike! One-piece, single-layer mesh upper with patent-leather overlays over a modified foam inner sleeve offers maximum ventilation. Padded collar provides a snug, comfy fit. Textile lining and a removable sock liner helps protect against impact.

Upper wraps up to the eye row lacing system for optimum fit and feel. Air Max unit in the heel for comfort, impact protection and cushioning. Phylon midsole cushions and absorbs shock. Nike Free-inspired multidirectional flex grooves in the forefoot for excellent freedom of movement. Rubber pods on the heel and forefoot for durability in high-wear areas.

Propet makes a great women’s travel walker shoe that is perfect for women who like to go for long walks. Propet is a rapidly growing shoe company dedicated to making the world’s best walking shoes. Propet shoes are better walking shoes because they’re designed and manufactured to be your most comfortable walking experience ever. Extra attention is paid to giving your foot support where it is needed, more cushy comfort where it counts and more room where your foot’s moving parts need freedom when walking. The result has to be tried to be believed! Shouldn’t you be wearing the world’s best walking shoes?

For walkers who crave style just as much as performance, the Travel Walker lace-up from Propet boasts a nylon mesh upper for maximum foot breathability. A thick manmade sole supports excellent traction while a cushioned insole keeps your foot from feeling the effects of a long walk. And, with the Propet logo dialed up on the side, you know you are getting a quality shoe from a name brand.

Conclusion

It you enjoy walking or running it is important that you have the right kind of shoes to get the most out of your exercise. Read online reviews to find the best running shoe to fit your style.

Running 1

Shoes to Run For

Finding the right shoes to run in can be a challenge if you do not know where to start. Regardless of what sport you play or physical activity you take part in, in it is crucial that you have the right shoe to support your feet. Whether you enjoy running or lifting weights, you should look for the right shoe so you can increase your endurance and become a better athlete. Here are some of those shoes right now.

Weightlifting Shoes

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best lifting shoes available.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.

Nike Women’s Flex Running Shoe

Nike makes a great running shoe for women in all different types of styles and price ranges. The Nike Women’s Flex 2014 Running Shoe is constructed with mesh and has a rubber sole for added comfort and style. It is made with a lightweight mesh upper for ultimate breathable levels of comfort. It has a midfoot webbing system that wraps from the mid-sole and integrates with the laces for a supportive and adaptive fit. It has a partial mesh inner sleeve that wraps the fore foot for a plush and comfortable feel.

K-Swiss Women’s Tubes 130 Running Shoe

This is a great running shoe if you need a shoe for flat feet. It is both reasonably priced and comfortable and comes in a variety of styles and colors. It is made with textile materials, a rubber sole, and it is imported. A breathable mesh upper combined with a molded foam insole keeps your feet both cool and comfortable during those morning runs. This makes it one of the best possible shoes for individuals who have a flat arch.

Champion Women’s Gusto Runner

The Champion Women’s Gusto Runner is another great running shoe for women with small arches that comes in a number of different colors and styles. You can purchase these shoes for less than $30 and they are made with a memory foam insole for added comfort and have a breathable mesh upper so your feet will stay cool and dry.

  • These are all great running shoe options for women. There is literally something for everyone when it comes to the running shoe. It is important that you have optimum comfort and your feet stay as dry as possible during your run.
Head is Itching

When Your Head is Itching for a Sip

Apple cider vinegar is a great remedy for a lot of different things including itchy scalp. Yes, it is able to help with your dandruff problem. If you use it the right way you can get rid of your itchy scalp for good. You won’t have to purchase another dandruff product for the rest of your life. A $1 bottle of apple cider vinegar can change the way you handle all of your hair problems.

Dandruff & Apple Cider Vinegar

Many people think they get dandruff because they don’t drink enough water or they shampoo their hair a little too often. This isn’t true though. It is not easy to get rid of dandruff, but you can find some natural remedies that help to improve the condition extensively. Using apple cider vinegar for dandruff one such remedy that helps eliminate dandruff and makes things manageable. Keep reading to learn why apple cider vinegar (ACV) works against dandruff and how you should use it.

Dandruff can make your hair look dull. People get dandruff due to an overgrowth of a naturally occurring yeast-like fungus, called pityrosporumovale. Stress, allergies, and many other factors can lead to the overgrowth of this fungus that accompanies with itchiness and scaling. The dandruff is not, as commonly believed, caused by too much washing or lifestyle issues; instead, it is due to the over productive scalp yeast, and the dead cells get together on the scalp resulting in bacteria accumulation. With time passing by, the dead cells turn into white flakes and you will feel itchy on your scalp.

ACV contains powerful enzymes that make it an effective dandruff remedy, for the enzymes can kill the fungus and bacteria. It has antibacterial and antifungal properties as well. It eliminates the fungus that causes dandruff and brings back life in your hair.

To enjoy the most benefits of apple cider vinegar, it is equally important to follow the right method to use apple cider vinegar for dandruff. Here are the steps:

  • Take enough ACV according to the thickness of your hair.
  • Then use a cotton ball to apply vinegar onto your scalp. Be sure to part your hair first to ensure that you apply vinegar on your scalp and not just on your hair shaft.
  • After application, spend some time massaging your scalp.
  • Now, wrap your hair in a bun with a warm towel including the ends of your hair. This will ensure that your pores open up and soak vinegar.
  • Leave for an hour and then wash your hair with warm water. Don’t shampoo your hair.
  • Repeat the same steps twice each week for at least a month to eliminate dandruff.
Juicing

Best Juicing Recipes

If you want to stay healthy you are going to need to have the best of everything. If you want to drink a lot of juice to stay healthy, you will need to purchase a high quality juicer. Some people who work out prefer to drink protein drinks, but most of those protein powders taste bad. You can stay healthy without having to spend a lot of money or leave a bad taste in your mouth. Keep reading to learn more about these amazing products that will keep you healthy.

Ninja Master Prep

The Ninja Master Prep is the best blender for making smoothies. It comes equipped with quad blade functioning and has an amazing processing system to cut as well as chop ice. It comes with a 48 ounce pitcher and has an easy to pour spout and a no slip bottom. This two cup processor has the ability to mince, dice, chop, puree, and blend. It has an interchangeable 400 watt power pod that is powerful enough to chop anything smoothie-related.

Oster My Blend 250-Watt Blender

This is another great blender meant just for making smoothies. The Oster My Blend is less than $20 and blends a smoothie right there for you in a blue sports bottle. It has a powerful 250-watt motor and one touch blending. It is dishwasher save and it comes with a 20 ounce bottle that is BPA free. It comes with a book of recipes and has a fuse that resets if it overheats.

Juicing Recipes

There are a number of different juicing recipes available for you to choose from. Greens over Ice is a good choice if you want to lose weight and a boost of energy. Ingredients: 1 Green Apple, 1 Red Apple, 3 large handfuls of spinach, 2 large stalks of Kale and 1/2 cucumber.

Directions: Prepare your ingredients to meet your juicer’s specs. Spinach and Kale should be added first followed by the apples and cucumber.

If you are looking for a juicing recipe that provides ample antioxidants and a boost of energy Tropical Berry Medley is an excellent choice. Ingredients: 1 cucumber, 1 mango, 1 cup strawberries, 1/2 cup raspberries and 2–3 sprigs of mint.

Directions: Prepare your ingredients to meet your juicer’s specs. Peel the mango keeping only the meat part. Start by putting the mint in first followed by strawberries, raspberries, mango and cucumber in that order.

If you want to take excellent care of yourself it is best that you have the right equipment and have the right diet. There are a number of different juicing recipes that can not only give you the energy you need, but protect you from various other illnesses.