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Shoes To Lift Off In

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run or workout.

Weightlifting Shoes

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best lifting shoes available.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.



Exercising has a number of benefits not just for your physical health but your mental health as well.


Doing a crunch with a twist has the ability to work your obliques as well as your abdomen. You will lie down on the floor as if you are going to do a sit up. Put your hands behind your head and lift your right shoulder off of the ground and over to the opposite side. You will rotate sides with each crunch. This exercise works your abdomen which indirectly strengthens your spine as well as your entire back.

Planks and Push-ups

A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently.

Keeping yourself healthy is the key to a long and happy life. Having the right tools you need to exercise is one of the keys to success.

Shoes To Lift Off In Credit Picture License: Mark Witton via photopin cc

Detoxing For The Sake Of Health

Alcoholism is a deadly disease that impacts millions of people. Not just the people who suffer from the disease but also their family and friends. It can be very difficult when someone you love is suffering, especially if they do not want to seek help. Your loved one may not see the light at the end of the tunnel but there are many benefits to quitting alcohol for good. Helping them to understand these benefits and what it could do for them in the long-term could be the key to saving their lives.

One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself.

While there are many health benefits to quitting alcohol, there are also financial benefits. In the long run you will be saving hundreds if not thousands of dollars by not spending that money on alcohol. Your friends and family will start to see you as a real person again and have a new found respect for you and your decision to stop drinking alcohol. You will no longer have to worry about missing work due to a hangover or a binge, and you will start to feel better about yourself. You will also notice a big difference in your sex life, your ability to perform sexually, and you and your partner’s overall satisfaction.

If you have made the decision to quit alcohol you have made the right one. But how long does it take to detox from alcohol? It depends on the type of alcohol you are giving up and how long you have been an addict. It could be as little as a few days to a few weeks, depending on the severity of the problem. You will definitely notice some physical symptoms of detox as well as some emotional ones such as irritability and sleeplessness. If you were just a casual drinker these symptoms may not be as strong or you may not notice them at all.

Alcoholism is a very serious disease and is nothing to take lightly. Making the decision to quit has the ability to change your life for the better for many years to come. You will be amazed at how much different you feel and how your life has significantly improved.

Detoxing For The Sake Of Health Credit Picture License: Green Smootie via photopin cc

Weight Loss: Diet vs Technology

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Athletic Clothing

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best shoes for weightlifting.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort.

Weight Loss: Diet vs Technology Credit Picture License: September 15, 2013 at 11:21PM via photopin cc

Does Your Cat Have Distemper Or Just A Bad Temper?

For those of you who are cat lovers it is always difficult when your feline friend is sick. They are always there to comfort you when you are sick, or sad, and you want to do the same thing for them. We take care of our pets in hopes they will never become sick but unfortunately, there are some things that cannot be completely prevented. The good news is there is a lot of information available and knowledge to be obtained about feline distemper and how to treat it. It is a very common virus that cats can carry and it can be very devastating for your pet. Make sure you know the facts so you can help prevent this dangerous virus from getting your cat.

Feline distemper (also known as feline parvovirus) is contracted when your cat comes in contact with blood that is infected, urine, feces, and even fleas from another infected cat. People who do not wash their hands properly after handling a cat who is contaminated with the virus. The virus can be contracted to other cats but not to dogs. Kittens are also capable of obtaining the virus through their mothers in the womb. There are some symptoms that you should look out for if you believe that your cat has contracted the virus.

  • Diarrhea
  • Vomiting
  • Fever
  • Severe weight loss
  • Disinterest in eating
  • Depression

The light at the end of the tunnel when it comes to this virus. That is there are several prevention methods that will help you to keep the feline parvovirus out of your home and away from your furry friends.

To keep this virus from spreading is extremely crucial that you are using safe methods of cleaning your home to make sure you are ridding it of the virus. One of the first things you need to do is rid your home and your pets of any fleas. This is one of the main causes of the spread of the virus. A simple way is to simply use a flea comb on your cat on a daily basis to make sure no new fleas have surfaced. A natural remedy of apple cider vinegar spray will also help rid your cat of those pesky fleas. You can mix that with a mild shampoo and gently bathe your cat. You can also set up soapy water flea traps. The fleas will hop right off of your carpet and into the soapy water killing them instantly.

Keeping your cat healthy is the best thing you can do to prove your love to them. They are always there for you so the least you can do is keep this nasty parvovirus away from your cat and eliminating the fleas from your home.


Dairy Loving Dogs

Sometimes dogs do some strange things. Many times they develop some unusual or disturbing habits that you just do not understand. However, there are times when dogs do things because they are trying to communicate to their owners that something is wrong. Never ignore those signs. If you see that your dog is doing something more frequently than before by all means take him to the veterinarian. But sometimes they eat things and you simply are not sure if it is okay for them to do so. Some of the information provided below will help you to decide if it is simply a weird habit or something way more serious.

Feeding your dog certain types of dairy such as yogurt can really help keep your dog’s bones healthy and strong. Yogurt has a lot of potassium which helps to keep your pet’s heart stronger than ever. One thing you need to is to watch out for signs of lactose intolerance. Dairy can be healthy for some pets but others are allergic or have an intolerance to it, just like people do. If you notice that your dog is bloated or showing other signs of tummy troubles, stop giving your dog dairy and consult a veterinarian right away. Otherwise, let them enjoy some yogurt once in a while. It most certainly not hurt them if they are not lactose intolerant.

You may catch your dog eating his own poop. And now you may wonder why dogs eat their own poop. It is actually very normal for your dog to eat his own feces. Many animals, including dogs, eat their own poop in order to regain nutrients that they may have lost when they actually consumed the food. Another reason might be because they were trained at one point to clean up after themselves.

If you notice that your dog is doing this often, you should probably consult your veterinarian just to rule out any particular medical issue that may be causing it. There are times when dogs who are malnourished will eat their own feces because they are typically starving. Usually dogs who are homeless or live in shelters do this more often than typical dogs.

There are many ways that you can keep your dog healthy and strong. The proper exercise and nutritional intake can make a difference in the long-term health of your dog. You want to keep them around for as long as you can so make sure you feed them healthy and nutritious foods served with lots of love.  Keep them healthy by feeding them foods that are good for their hearts, minds and bodies, and they will continue to love you no matter what.


Is Your Cat Going Green?

Kitty cats are really amazing creatures.  They are cuddly, lovable, and often can be our best friends. They are amazing a play a major role in our lives. However, those cute kitties have some strange habits and rituals that leaves us scratching our heads. Has one of your cats ever ran outside simply to eat grass? Have you ever witnessed a cat who kneads on a blanket or soft surface? You may be curious why do cats knead on soft surfaces. These are just a couple of the odd habits I am talking about. Even though it seems weird to us, there are logical reasons behind these unusual tendencies. Let’s take a minute to discuss why felines have these peculiar habits.

There are cats who like to catch a bite of grass when they can. It might seem abnormal to you but they have a reason for doing it. So there are reasons why cats eat grass. Many times cats will nibble on some grass when they have an upset stomach or have are having trouble digesting certain kinds of foods. Eating grass also helps your cat rid itself of any hairballs that they are having trouble getting rid of. It also provides added nutrients to your cat that they might not be getting from their cat food. It is very rare, but a cat might consume as a method of oral fixation. Some cats with behavioral issues have a tendency to chew on unusual objects and grass is one of these. While grass is not completely dangerous to your cat you should discourage the behavior. Some people put pesticides or other types of chemicals onto their lawns and this could make your cat extremely ill.

If you have ever seen a cat push its paws back and forth on a blanket or soft surface this is called kneading. There are several reasons why a cat might do this.  One reason they do this is to create a comforting place to sleep. The most common reason a cat kneads is to show their happiness and appreciation as well as feeling of content. Similar to what dogs do when they urinate on objects, cats may also be marking their territories, meaning, stay away from my blanket! Kittens tend to knead against their mother when they were being fed so some also believe that they are trying to generate some form of nourishment. This could mean that your cat may have been taken away from their mother too soon and are simply trying to recreate that feeling of nourishment.

Cats are unique creatures but there is a reason behind all of the silly little things they do. They tend to love us no matter what so I am sure we can manage to do that for them.


Fruit as Food For Dogs

Feeding your pets the best food possible is the key to keeping them strong and happy. Dogs especially need special nutrients and vitamins to keep their hearts and bodies strong and healthy. Very few people know that feeding whole grains to their dogs can really benefit their long term health. There are also a number of benefits to feeding your dogs certain dairy products. Sometimes human food is simply forbidden to dogs while others can really lengthening their lives and keeping them healthy and strong. Along with plenty of exercise this is a great way to protect your pet and repay him/her for all of the love that he/she gives you daily.

There are some things that dogs do and are allowed to do. While there are some human foods that dogs simply cannot eat due to them being toxic to your pet, there are some foods that are very good for your dog. Some fruits have the potential to be very nutritional to your pet. If you have ever been snacking on strawberries and your dog comes up to beg for one and wonder, can dogs eat strawberries? The answer is yes they can, they are actually very good for your dog. They provide a lot of vitamins such as C, B1 and B6.

Vitamin B1 can has the ability to convert your pet’s glucose levels into energy keeping your dog happy and healthy. Vitamin C has the ability to keep your dog’s immune system healthy, just as it does for humans. Potassium is found in strawberries and potassium promotes a healthy heart in dogs. Some fruits your dog can eat and some they can. Never let your dog eat grapes, but blueberries and strawberries are both okay in moderate portions.  Never let them overeat any fruit. Too much human food is not always the healthiest solution for your pet.

One food that is healthy for people is also healthy for dogs and that is oatmeal. Oatmeal has a number of benefits for your loving pet. Oatmeal is packed with fiber which will keep your dog’s tummy functions healthy and under control while also keeping their cholesterol levels low. Feeding your dog whole grains can reduces your pet’s chance of becoming obese, developing diabetes or kidney disease, and even heart disease. They will also keep your dog’s immune system working properly so that can easily fight off any illnesses that may come their way.

The best possible thing you can do for your dog is give him lots of love and keep him filled with nutritious foods. Before you feed your dog anything unusual make sure that you talk to your veterinarian to make sure it is safe.


Are Dogs Safe Around Humans?

The dog is a man’s best friend. This is a phrase thrown out a lot because people believe that man and dog were meant to co-exist together. While this is true in so many cases – dogs are truly wonderful animals, pets, and friends – there are a very unfortunate cases that might disprove this. Most of the time it isn’t the dog that betrays this trust between man and animal, but it’s the dog owner. I can not stress how important it is that you take good care of your dog, and be a responsible dog owner. Some people like to think that dogs can be vicious creatures, but the harsh reality is that humans can be even worse.

Feeding your dog foods that he/she is meant to eat is way too popular of a scenario. Dogs are known to be table feeders – being able to eat pretty much anything that you have left on your plate. However, there are lots of foods that dogs can not eat and can either get very sick from, or perhaps even have a fatal reaction to. Chocolate is the biggest one that most dog owners know to keep away from dogs. Chocolate can cause seizures, organ failure, and a whole bunch of other problems that will either result in a very sick dog, or unfortunately a deceased dog. In order to keep your dog safe, always make sure that chocolate is out of reach, or better yet, out of the house.

One food that a lot of dog owners don’t realize is actually toxic to dogs is grapes. Feeding fruit to dogs is becoming a pretty popular thing because more and more owners are realizing that dogs love fruit. However, you have to be careful when it comes to certain kinds. Grapes and raisins should never be allowed anywhere near a dog. In fact, the whole grape family in general should be avoided at all costs. Any sort of berry (besides blueberries, raspberries, and strawberries) or fruit that grows in a vine could very toxic to dogs. Instead, bananas, watermelon, and pineapple are safer alternatives.


Choking The Arctic

There are many animals who simply do not go running south for the winter. These arctic tundra loving animals like it where it is cold and snowy. These animals know how to defend themselves in the cold and have simply adapted to that particular way of life. There are a few animals that do tend to run south when the going gets cold, but most of these animals are perfectly content with the cold temperatures of the arctic tundra. Unfortunately, there are some issues such as pollution and other serious issues that cause problems for the creatures who make their homes in the tundra.  I am going to talk about some of those animals to inhabit the tundra and some issues that could damage their homes.

Lemmings are small and mousey and love their lives in the arctic tundra. During the warm summer months their fur is brown but in the winter they turn white which allows them to hide from predators such as the snowy owl. Lemmings create burrows in the summer which makes it tough for people to walk around because of all of the holes! They eat plants and berries and simply move around if they need to find food.

The arctic hare is also an animal that lives in the tundra. This is not your typical bunny rabbit as it has the ability to change colors throughout the seasons. Their back feet are large and are just like snowshoes which keep them from sinking in the snow. The arctic hare can endure extremely harsh winters and try to stay away from marshes where it is dry. They also like to stay in groups.

Musk oxen have lived in the tundra for thousands of years and do not seem to mind the cold. They use their hooves to dig through the deep snow for roots and mosses to eat and eat arctic flowers and grasses in the summertime. Their shaggy long hair helps to keep them warm in the frigid climate. The have outer hairs that fall out when it gets warmer outside.

Many oils and natural gases are found in the tundra. People tend to drill for them and it can cause a threat to the wildlife in the tundra. Threats such as global warming have the ability to shrink the tundra and gives animals a smaller place to inhabit which means less animals can live there. Air pollution causes global warming and many laws are being passed to stop these pollutions from destroying the tundra.

These creatures make the tundra their home and it is our job to make it safe for them to inhabit. Keeping our homes eco-friendly and keeping ourselves educated on global warming and other environmental issues will help to save their homes.

Choking The Arctic Credit Picture License: JasonParis via photopincc

Good Things Come In Small Sizes

For all of your dog lovers out there I am sure you have your preference of dog. Some people like big dogs, others like tiny dogs, and others just want a sweet, smart, and active puppy to play with. Whatever your preference is there are so many dogs for you to choose from so you will never have to settle. Maybe you can find a smaller dog that is also super smart and active. Or maybe it is that big watch dog that is the smartest out of the bunch. Whatever it is the options or limitless for all of you dog lovers out there!

The Beagle is one of the most popular small dogs in the country. They typically are about 20-35 pounds and 13 inches tall. They are kind and gentle and are also great with children. The Beagle likes to stay active and require a lot of exercise so keep them active as much as you can! They sometimes can be difficult to train because they are so independent and determined.

The Bichon Frise is another good choice for people looking for a small pet and they are one of the smallest dogs you can choose from. They are typically about 10-15 pounds and are very small-framed dogs. They are very happy and friendly dogs but can be difficult to house break because they are so stubborn. They require daily exercise so keep them active and outdoors as often as you can. The Bichon Frise tends to get attached to their owners so they may sleep with you at night and my whine and cry when you are not at home.

The Dachshund is a very small dog with a lot of love to give. It is an extremely popular dog breed with very short legs. This dog is also known to be a very intelligent dog. They are very loyal to their owners and want to follow them wherever they go. The smaller they are, the more playful they are. So make sure you keep them active. Even though the Dachshund is one of the most intelligent dog breeds in the country, they are not the only one!

The basset hound is not only allergy free and do not require a lot of additional work from the owner. They do not shed a lot so they do not cause a lot of allergy issues for their owners. This is one of the many medium dog breeds to choose from. Another dog that will not cause individuals with dog allergies any issues is the Maltese. These dogs are very small and have hair instead of fur which eliminates most issues with allergies because there is significantly less shedding involved. They require a lot of grooming but they are extremely kind and playful and easy to get along with.

Good Things Come In Small Sizes Credit Picture License: kagemusha110 via photopin cc